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Disease_Proof Your Child

Health

Welcome to the nine rooms of happiness…

…where you’ll learn to love yourself more, find your true purpose and get over life’s little imperfections

 

Tapping into Meditation to Tame Your Restless Mind

I can’t tell you how long “Learn to Meditate” has been sitting on my life-goals list. Not on my ho-hum to-do list, next to “schedule teeth cleaning” or “buy Huggies Pull-Ups.” I’m talking about the biggie, the list that serves as the repository for my deepest desires for myself, like “Find Hubby” and “Have Baby.” That’s how important I consider meditation to my overall health and wellness.

 

Morning Glory Muffins

Yummy muffins that are good for you from the Mayo Clinic.

 

How to Write a Book: First Steps

Have always wanted to write a book…here’s your chance to make that dream a reality.

 

Healthy Cooking

Healthy cooking doesn’t mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways. You can also adapt familiar recipes by substituting other ingredients for fat, sugar and salt.

 

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