A monthly online magazine chock-full of insightful articles for busy mothers.

I can’t tell you how long “Learn to Meditate” has been sitting on my life-goals list. Not on my ho-hum to-do list, next to “schedule teeth cleaning” or “buy Huggies Pull-Ups.” I’m talking about the biggie, the list that serves as the repository for my deepest desires for myself, like “Find Hubby” and “Have Baby.” That’s how important I consider meditation to my overall health and wellness.

Yummy muffins that are good for you from the Mayo Clinic.

Healthy cooking doesn’t mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways. You can also adapt familiar recipes by substituting other ingredients for fat, sugar and salt.

Smell: What you smell when you sleep really matters. It makes the difference between rest and restlessness. Most synthetic chemicals intrude on your sleep by stimulating the central nervous system, often interrupting your rest with tension and agitation.

I see this drastic mistake at the gym all the time. I see people, especially women, on a stair stepper machine, who add resistance thinking, “Wow, my butt (glutes) and legs are getting a hard workout.” And they are, but the fact of the matter is this is a counterproductive way to perform cardio.