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	<title>A monthly online magazine chock-full of insightful articles for busy mothers. &#187; become healthy</title>
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		<title>Is Cardio Making YOUR BUTT BIGGER???</title>
		<link>http://www.amomslove.com/single-moms/is-cardio-making-your-butt-bigger.html</link>
		<comments>http://www.amomslove.com/single-moms/is-cardio-making-your-butt-bigger.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:56:40 +0000</pubDate>
		<dc:creator>Mom</dc:creator>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Women]]></category>
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		<category><![CDATA[become healthy]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[recipes for diet]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[I see this drastic mistake at the gym all the time. I see people, especially women, on a stair stepper machine, who add resistance thinking, "Wow, my butt (glutes) and legs are getting a hard workout." And they are, but the fact of the matter is this is a counterproductive way to perform cardio.

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